Watch this video of my horse relaxing his head when I use a relaxation technique of deep cleansing exhalation. A horse will lower their head when they feel relaxed. Was I successful?
Many of you that follow me know that one of the ways I “fill my soul” is through spending time with my buckskin quarter horse, Buck. I am new to the equestrian world. One of my lifelong friends introduced me to it during Covid and I’ve been hooked in ever since.
One of the many things that I love about the equestrian world is that there is always something new to learn. Not only about horses but about ourselves.
I’ve been teaching, coaching, and practicing relaxation stress management for over 3 decades. But today, I was challenged to convert that knowledge to my horse, Buck. Horses read and reflect our energy. It is the herd animals’ survival technique. They also look to us as leaders. When we are calm, the horse feels that it can relax. So the challenge was to relax me and my energy so that Buck could sense it and relax as well. When you see his head lower (also almost all the way to the ground) you’re seeing him relax.
What a fun test for the expert. Glad I passed. Lol
~Michele Burch Reid, MS
To learn more about Relaxation and Stress Management
get my book 40-Day Practice To Resilience.
Download your FREE copy of The Leadership Accelerator Toolkit here.
More From Michele
Introverted Feeling (FI)
Introverted Feeling (FI) ISFJ - INFJ The function is making decisions based on your personal values and being concerned more with how things impact you personally than how the group is impacted. Uses personal, deeply held values to ensure an inner sense of...
Extraverted Feeling (FE)
Extraverted Feeling (FE) ESFJ - ENFJ The function is making decisions based on the value system that is concerned with the well-being of people. These values are more global and cultural than personal. The goal is to maintain group harmony. For...
Introverted Thinking (TI)
Introverted Thinking (TI) ISTJ - INTJ The function is making decisions based on data, categories, and theories inside your mind. Analyzing & comparing systems with others make improvements. For example:The function is making decisions based on data,...
