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Benefits of Practicing Relaxation Stress Management

Benefits of Practicing Relaxation Stress Management

by Michele Reid, MS | Dec 3, 2021 | DiSC, Peak Performance, Relaxation, Stress Management

Practicing relaxation exercises 20-30 minutes on a daily basis can produce, over time, a general feeling of relaxation and increased well-being that benefits every area of your life. With regular practice, you feel more in control, which leads to calm, realistic...


Facilitating seminars, workshops and motivational programs for groups and individuals. Including corporate executives, students, as well as for families and individuals.

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