The Helper’s High: Health benefits of giving and volunteering

The Helper’s High: Health benefits of giving and volunteering

Giving to others – it’s not just good for the receiver. It’s also good for the giver. Giving can stimulate your brain’s mesolimbic pathway, or reward center while releasing endorphins. This can lead to a “helper’s high” that boosts self-esteem,...
What’s the best personality type match for my romantic relationship?

What’s the best personality type match for my romantic relationship?

  With Valentine’s day approaching, I thought it would be timely to revisit Personality Types as they relate to relationships. The most common question I have received in all the years doing workshops and coaching on Personality Type and Emotional Intelligence in the...
Personality Type in Conflict

Personality Type in Conflict

Personality Type in Conflict Personality Type in Conflict After 30 years of studying personality type in relation to conflict, Damian Killen & Danica Murphy have developed a model instrumental in identifying how a person’s personality type influences their...
5 MYTHS ABOUT EXTRAVERTS

5 MYTHS ABOUT EXTRAVERTS

5 MYTHS ABOUT EXTRAVERTS 5 MYTHS ABOUT EXTRAVERTS 1. Extraverts have to be the center of attention Extraverts can be good at being an audience to others. Remember that extraverts gather mental energy from the outside world and environment. However, that does not...