Watch Michele talk about her Coach Yourself to Excellence Workbook during her live virtual webinar. This is a great accompaniment to Michele’s workbook, Coach Yourself to Excellence. If you have purchased the workbook, this is a great guide to enhance your experience. Haven’t purchased the workbook? Click the button below!
More From Michele
The Helper’s High: Health benefits of giving and volunteering
Giving to others - it’s not just good for the receiver. It’s also good for the giver. Giving can stimulate your brain's mesolimbic pathway, or reward center while releasing endorphins. This can lead to a “helper's high” that boosts self-esteem, elevates happiness, and...
The Impact of Play on Our Mental Health
Playtime? Seriously, for adults? Isn’t that being lazy? Isn’t that for the retired or for kids? Studies show that having regular segments of playtime can have a strong positive contribution to our mental health. Especially, nonconstructive playtime. What is meant by...
Creating A Relaxed State Of Being For Yourself And Others
Watch this video of my horse relaxing his head when I use a relaxation technique of deep cleansing exhalation. A horse will lower their head when they feel relaxed. Was I successful? Many of you that follow me know that one of the ways I “fill my soul” is...
