Watch Michele talk about her Coach Yourself to Excellence Workbook during her live virtual webinar. This is a great accompaniment to Michele’s workbook, Coach Yourself to Excellence. If you have purchased the workbook, this is a great guide to enhance your experience. Haven’t purchased the workbook? Click the button below!

 

More From Michele

The Helper’s High: Health benefits of giving and volunteering

The Helper’s High: Health benefits of giving and volunteering

Giving to others - it’s not just good for the receiver. It’s also good for the giver. Giving can stimulate your brain's mesolimbic pathway, or reward center while releasing endorphins. This can lead to a “helper's high” that boosts self-esteem, elevates happiness, and...

Creating A Relaxed State Of Being For Yourself And Others

Creating A Relaxed State Of Being For Yourself And Others

  Watch this video of my horse relaxing his head when I use a relaxation technique of deep cleansing exhalation. A horse will lower their head when they feel relaxed. Was I successful? Many of you that follow me know that one of the ways I “fill my soul” is...

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