The Helper’s High: Health benefits of giving and volunteering

The Helper’s High: Health benefits of giving and volunteering

by | Jun 10, 2023 | Coach Yourself to Excellence, Conflict Resolution, DiSC, Emotional Intelligence, Lead Yourself to Excellence, MBTI, Mindfulness, Peak Performance, Personality Type, Relationships, Social Responsibility

Giving to others – it’s not just good for the receiver. It’s also good for the giver. Giving can stimulate your brain’s mesolimbic pathway, or reward center while releasing endorphins. This can lead to a “helper’s high” that boosts self-esteem,...
Creating A Relaxed State Of Being For Yourself And Others

Creating A Relaxed State Of Being For Yourself And Others

by | Mar 16, 2023 | Emotional Intelligence, Mindfulness, Peak Performance, Relationships, Relaxation, Self-Expression, Self-Regard, Seminar, Social Responsibility, Stress Management, Stress Management, Stress Tolerance, Workshops

  Watch this video of my horse relaxing his head when I use a relaxation technique of deep cleansing exhalation. A horse will lower their head when they feel relaxed. Was I successful? Many of you that follow me know that one of the ways I “fill my soul” is...