The Helper’s High: Health benefits of giving and volunteering

The Helper’s High: Health benefits of giving and volunteering

by | Jun 10, 2023 | Coach Yourself to Excellence, Conflict Resolution, DiSC, Emotional Intelligence, Lead Yourself to Excellence, MBTI, Mindfulness, Peak Performance, Personality Type, Relationships, Social Responsibility

Giving to others – it’s not just good for the receiver. It’s also good for the giver. Giving can stimulate your brain’s mesolimbic pathway, or reward center while releasing endorphins. This can lead to a “helper’s high” that boosts self-esteem,...