EQ – i 2.0

Emotional Intelligence (EI) refers to a distinct combination of emotional and social skills and competencies that influence our overall capability to cope effectively with the demands and pressures of work and life. It is divided into five important areas of emotional and social intelligence. Each of these five areas or categories is made of three emotional intelligence subscales, measuring a total of 15 Emotional Intelligence skills. The EQ-i 2.0 measures a set of emotional and social skills that influence the way we:

• perceive and express ourselves
• develop and maintain social relationships
• cope with challenges, and
• use emotional information in an effective and meaningful way